In candid conversations with actor Jonah Hill, leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy.
A series of actions which will change your inner state just by putting them in to practice. https://www.netflix.com/tudum/stutz
The Tools are quick practices that you can use in the moment to deal with the most common problems we all encounter. https://www.thetoolsbook.com/